Ireland, with its temperate climate and verdant landscapes, isn’t the first destination you think of for sunburn. Yet, under its often cloudy skies, the sun can surprise and cause damage to your skin if you don’t take certain precautions.
Contrary to popular belief, Ireland is a great place for sunburn. In fact, many tourists leave with a pretty souvenir on their face or shoulders: red, irritated skin, blisters… It’s not unusual to be surprised!
Because in Ireland, the UV rays responsible for sunburn penetrate the clouds and can cause skin damage… even on overcast days!
What’s more, on the Emerald Isle, spring and summer bring sunny days, especially between May and September. The UV index can sometimes reach moderate to high levels, especially by the sea, where the reverberation of the water intensifies exposure.
It’s also at times like these that you can regret forgetting your sun cream!
Some areas of Ireland are better suited to prolonged exposure to the sun:
Choose a sunscreen with an SPF (sun protection factor) of at least 30, or even 50 for sensitive skin. Apply it every two hours and after every swim.
Don’t forget to do so if you have bare arms, shoulders or legs… Whether you’re on a hike, in town, or on a terrace enjoying a fish and chip, the risks are the same.
After your evening shower, don’t hesitate to apply a body lotion. This will rehydrate your skin, plump it up and prevent the discomfort of sunburn.
By doing so, you’ll go to bed with hydrated skin, ready to face the next day’s activities.
As for choices, you can buy them on the spot in Ireland to avoid weighing yourself down during the plane or ferry journey. You can go to supermarkets or chemists, or order them online. (Some brands sold in Ireland, such as Ziaja, are interesting and do the job perfectly).
Beyond creams, it’s important to dress appropriately. Choose lightweight shirts or long-sleeved T-shirts, a wide-brimmed cap and UV-protective sunglasses.
You can enjoy the sun’s rays from time to time by removing a layer, but remember to cover up quickly to avoid burns.
Never underestimate the effect of the sun, even on grey days. UV rays penetrate clouds and can cause sunburn.
It’s often in this weather that people get caught out: they end up with impressive sunburns, ranging from simple irritation to oozing blisters… (Ouch!).
Choose outdoor activities before 11 a.m. and after 4 p.m. to limit exposure to the strongest UV rays. This advice applies mainly to hot summer days.
Sunlight is essential for our well-being, helping our bodies produce vitamin D and boosting our mood. However, excessive and prolonged exposure can have serious consequences for our skin and overall health. Whether you’re exploring the Cliffs of Moher, hiking in Connemara, or enjoying a pint in a sunny Dublin beer garden, it’s crucial to stay protected. Here’s why:
A sunburn isn’t just an inconvenience—it’s a sign of skin damage. UVB rays penetrate the outer layers of the skin, causing redness, pain, and, in severe cases, blistering. A few days later, peeling occurs as your body tries to repair the damage. Even on cloudy days, up to 80% of UV rays can penetrate through, making sunburn a risk even in Ireland’s famously unpredictable weather.
UV exposure accelerates the breakdown of collagen and elastin, the proteins responsible for keeping skin firm and youthful. This leads to premature wrinkles, fine lines, and pigmentation spots—often called “sun spots” or “age spots.” While Irish mist may soften the sunlight, long-term exposure still contributes to premature aging.
Repeated exposure to ultraviolet (UV) radiation significantly increases the risk of skin cancer, including the deadliest form, melanoma. Ireland has one of the highest rates of skin cancer in Europe, and while many associate high UV exposure with tropical climates, the risk remains present even in temperate regions. Regular unprotected exposure, even under mild sunshine, adds up over time.
Even in Ireland, the sun shouldn’t be underestimated. With the right precautions, you can fully enjoy the breathtaking landscapes of the Emerald Isle without compromising your skin’s health.
